Is labour pain inevitable? Or can we actually do something to soften it? Many mothers and families feel anxious about birth, and it’s no wonder—labour is intense. But understanding how our body responds to fear and tension can open the door to a calmer, more manageable experience. In this post, we explore realistic, science-backed ways to reduce pain and boost confidence during labour.

Congratulations, mama-to-be! I know that pregnancy can be both exciting and overwhelming, but I have some wonderful news: prenatal massage is here to offer much-needed relief for your body and mind.

Pregnancy is a beautiful and exciting time, but it can also be physically and mentally taxing for women. The body undergoes numerous changes, including weight gain, muscle tension, and hormonal fluctuations, which can lead to discomfort and stress.

Thankyou so much for everything you taught us, it really did come into play for this birth and gave me such a sense of calmness for so much of the labour. The breathwork played a major role and just focussing on swaying and unclenching everything was something I never did with the first birth and rarely do in life so it was even more evident how much of an impact this alone can make.